Disclaimer:

This course has been created from over 15 years and 1000's of hours conducting personal research and curating own opinions about an alternative view on nutrition. I have found this helps to breed success and allows me to evolve at an alarming rate. Being conscious with this realisation forced me to create information to help you and thousands of others gain value from my learnings, experimenting and questioning. I must highlight this course is a mixture of nutritional facts and my own interpretation. Although, I am nutrition, nothing in here is intended to be prescribed without your own due diligence.

In this course, you will learn:

• The fundamentals of nutrition and how to become your own diet coach for the rest of your life.

• How to read nutrition and customise it to your lifestyle

• Real-world practical examples of applying nutrition choices

• Nutrition planning, setting nutrition goals and tracking your progress

This is the essential learning to prevent you from allowing previous habits get the better of you and hinder your potential. I wholeheartedly commend you for taking this step to better yourself, level up and to ensure you have a firm grip of your nutritional habits and have the knowledge to be the ultimate boss of your nutrition.

I can guarantee you will gain value from this course; how much isn't certain however it encourages you to absorb the knowledge and practical tools required to take full control of your health and well-being through proper nutrition. Whether you are looking to lose weight, improve your energy levels, or simply feel better overall, this course will empower you to make informed choices about your diet and cut through the noise of food marketing and narratives.

We will cover topics such as understanding macronutrients, navigating food labels, meal planning, and creating a balanced diet that works for your individual needs. By the end of this course, you will have the confidence to make healthier food choices, set goals for yourself, and develop sustainable habits that support your long-term wellness. Get ready to take charge of your nutrition and transform your life!

Have fun!

Lesson Summary

In this course, you will learn the fundamentals of nutrition and how to become your own diet coach. The key points covered include:

• You will gain the knowledge and tools needed to take control of your health and well-being through proper nutrition.
• Whether you aim to lose weight, improve energy levels, or enhance overall well-being, this course will empower you to make informed diet choices.
• Topics covered include understanding macronutrients, navigating food labels, meal planning, and creating a balanced diet tailored to your unique needs.
• By the course's end, you will have the confidence to make healthier food choices, set goals, and establish sustainable habits for long-term wellness.

Key Lesson Concepts:

• Learn the fundamentals of nutrition
• Gain the knowledge and tools to become your own diet coach
• Understand macronutrients, meal planning, and creating a balanced diet
• Empower yourself to make healthier food choices and set wellness goals